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Thursday, December 3, 2015

Stress is everywhere in our current world, Our bodies were made for a world, where stress was infrequent and sudden, and you had all day to recover from it. Our current world is stress all the time.

Some Stress Reduction Tips I have learned:
- Mindfulness
- Baths are good to reduce stress
- Exercise
- Good diet helps
- Social Support is important

Three-quarters of women suffer from stress-related anxiety - Telegraph


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