Diets - I am confused!

Gary Taubes says carbohydrates, not fats are the issue. But then others say fats in good are the problem.

Which one is right?

Gary Taubes - author of Why We Get Fat and Good Calories, Bad Calories

Teens who eat most fat have roundest stomachs regardless of how much exercise they do - Daily Mail 

It's frustrating, to get all this conflicting advice on dieting.

And here is a 5:2 Diet, I am not sure what this is. How to 5:2 your life. And the Wikipedia page.




Get to know more about us on our Facebook page!