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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Friday, February 14, 2014

Diets - I am confused!

Gary Taubes says carbohydrates, not fats are the issue. But then others say fats in good are the problem.

Which one is right?

Gary Taubes - author of Why We Get Fat and Good Calories, Bad Calories

Teens who eat most fat have roundest stomachs regardless of how much exercise they do - Daily Mail 

It's frustrating, to get all this conflicting advice on dieting.

And here is a 5:2 Diet, I am not sure what this is. How to 5:2 your life. And the Wikipedia page.




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Tuesday, April 9, 2013

Earth Day Recipes


Looking for ways to involve your child in Planet Earth Month Fun? What better way to celebrate Earth Day with your kid than to spend it in the kitchen? Here are some Earth-friendly, easy and healthy recipes you can make with your kid:

Earth day healthy cookies
Ingredients for cookies: 1 banana and 1 cup dry oats.

Blend everything in a bowl with your hands then scoop onto a baking sheet. Bake at 350F for 15-20 min or until slightly golden.

Ingredients for icing: 4 egg whites, 4 cups sifted confectioners' sugar
and1 tsp. clear vanilla extract
Beat egg whites in clean, large bowl with mixer at high speed until foamy. Gradually add sugar and clear vanilla extract. Beat at high speed until thickened. If you desire a thicker icing, slowly add more confectioner's sugar until you reached your desired consistency.

For "Earth" cookies you will need: blue paste food coloring, green paste food coloring and 3 Ziploc baggies or icing bags.
Divide the icing into: 1/2 to color blue, 1/4 to color green and 1/4 white. Fill in green for land, blue for water and use the white to outline the land.

Instant Healthy Ice cream
Ingredients: Banana and Peanut butter

Blend a ripe banana with the peanut butter then freeze on freezer. Leave for a few hours. Enjoy your instant healthy ice cream!

Now, isn’t that fun? If you have more earth day recipes to share, let me know in the comments!



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